Evidence based body recomposition coaching
HBcoaching
Over 500 lives changed.
Start your journey
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Please give as much detail as possible about your goals
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You can do this via calendly on the lead form or I will reach out via Whatsapp to arrange.
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I like to have a call with any potential clients so that I can get to know you and your goals in a little more detail
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Once we have established your goals and how I can help you I will add you to the HB coaching app and begin your programming
Advanced hypertrophy training
no matter your goal or experience I will provide with you a perfectly tailored training program structured around you and your lifestyle, with over 12 years experience i have the tools and knowledge to cater to any ability. even at home workouts. *I work with women who are brand new to the gym and women who have been training for 20+ years.
nutrition coaching & tracking
I am a big advocate for balance. i take an evidence based approach to nutrition that tailors your needs to your goals. i will run you through how i have calculated your needs and guide you through your social events.
track your progress
monitor all health data, track your progress daily, and celebrate every win to ensure we are always on the correct path to your goal
messenger
1-1 contact daily through my personal client only whatsapp & app. you will only ever communicate with me hannah, as i believe an authentic 1-1 coaching service remains 1-1.
community
all journies are better when shared. i have a community group of likeminded women for you to connect with.
Sync your fitness watch
the hb app allows you to sync your favourite health watch and all its data! track every workout all of your steps, monitor your sleep and watch those habit streaks build! this adds extra accountability and provides me as your coach with more data.