Why even get a coach…
Are you tired of cookie-cutter programs and endless dieting without results? My 1-1 online coaching is built on a no-BS, evidence-based approach to help you achieve your body recomposition goals. This isn’t a quick-fix plan—it’s a personalized journey that combines tailored training, balanced nutrition, and unwavering support to get you lasting results. Whether you’re new to fitness or a seasoned lifter, I’ll guide you every step of the way with strategies that fit your lifestyle, not fight against it.
Training Programme
My training programs are designed for you, so they fit into your life. My goal is to help you build lean muscle, get fit, and feel strong, confident, and sexy in your own skin. Whether you’re working towards a more defined physique, increasing your strength, or just feeling better in your favorite outfits, I’ll create a plan tailored to your goals and lifestyle. With over 12 years of experience, I’ve helped women of all fitness levels—from beginners to seasoned gym-goers—achieve their dream results. And yes, even if you’re training from home, I’ve got you covered!
Nutrition Coaching & Tracking
Nutrition plays a key role in body recomposition, and I’ll make it simple and sustainable for you. Using my coaching app, you’ll track your food and macros, giving you clarity and control over your nutrition. I’ll be there every step of the way to keep you accountable, provide guidance, and help you navigate real-life challenges like social events and cravings—all while ensuring balance so you can still enjoy the foods you love. Together, we’ll create habits that support your goals and leave you feeling strong, lean, and empowered.
1-1 Personal Support
You’ll have daily, 1-1 contact directly with me, Hannah, through my client-only WhatsApp and coaching app. You’ll never deal with a middleman—authentic coaching is always personal.
And so much more…
With 1-1 daily support directly from me, you’ll never feel alone in your journey. Track your progress seamlessly through the app, including workouts, steps, and sleep, for maximum accountability. You’ll also join a community of like-minded women who are on similar paths, sharing motivation and celebrating wins together. Every detail is designed to keep you consistent, focused, and moving toward your goal.
When you work with real people, you know life happens sometimes. im here to ensure you keep going, and take things to the next level.
