From binge eating to full body recomp. Now fat loss phase is complete we are working to build muscle. Calories from 1600-2800.
From runner to total lifting girly. Negative background in relationship with food.
Ex bodybuilder struggling with balance post show, and needing structure to finding life balance, hybrid approach.
Fat loss Journey.
Goal to feel comfortable in her body for life, not just for the wedding.
Full body recomp in progress. Goal "BBL" accusations. 60lbs down.

When is it going to be your turn?

lose fat, gain muscle, gain confidence.